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A month of workouts designed for the intermediate or advanced athlete. If you're looking to make serious strides in athletic performance, this workout plan is for you. If you want to build muscle or work on body recomposition, I will design weekly workouts to meet your needs. This plan will also include an introductory nutrition overview to get you started.   

1 month fitness plan for intermediate athletes

Price Options
One-time purchase
3 month fitness plan
Start the 3 month plan and save 10%
C$67.50every month for 3 months
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