1. Lifting Weights Makes You Happy Yes, exercise of any kind gets the “happy chemicals” running through your body, but lifting weights seems to have an advantage on your happy level. Why? Some of the top reasons compile the rest of this list.
2. Lifting Weights Improves Your Functional Fitness You were born with a great affinity to do something. You may be gifted at arguing cases in court, cooking amazing meals, or keeping cool while caring for a dozen five-year-olds. Lifting weights helps you do what you love better because it makes everyday movement easier. 3. Lifting Weights Improves Your Body Lifting weights does so much for your physique. Push yourself hard enough and your body will amaze you constantly. But your physique isn’t the only beneficiary of weight lifting. Lifting helps your body fend off illnesses and injury by helping you shed unwanted pounds, lowering your blood pressure, improving your heart function, and more. 4. Lifting Weights Improves Your Mental Toughness When you start lifting weights, you can’t imagine lifting any more than you do in your first session. Three weeks later, you’ve already passed the “impossible” mark. By doing this over and over, you pick up a mental toughness and confidence that will aid you in all areas of life.
5. Lifting Weights Can Improve Your Eating Habits Have you been struggling to keep your daily calorie count down? Nothing helps you stay in line better than working out. Your regular weight-lifting routine makes you more aware of what you put in your body, making it easier to say “no” to those temptations that are always around the corner.
6. Lifting Weights Improves Your Bone Strength While the first thing you may notice after lifting weights is stronger muscles, your bones are also secretly gaining strength at the same time. Since the risk of osteoporosis and broken bones only increases as you age, guarding against them with weight lifting only makes sense.
Remember to have fun, be grateful and you'll be on your way to living your most optimal life!