6 Benefits of Starting Your Day with Lemon Water
1. Rejuvenates your Skin Lemons have loads of vitamin C, which assists in decreasing the production of wrinkles, and defends your skin against free-radical damage. Water also helps carry nutrients to your cells, so staying properly hydrates is important!
2. Boosts Energy and Alertness The potassium in lemons helps with brain and nerve function, which can increase your alertness. Plus, according to Natural Health Magazine, scientist found that just a whiff of lemon can boost your feel-good hormones and reduce stress levels. Drinking water also helps in this area, as dehydration can drain your body’s energy and make you feel sluggish.
3. Hydrates your Body When your body is dehydrated, it holds on to fat cells, and dehydration can also make you feel hungry. Staying hydrated is crucial for your overall body health, so starting your day with a glass of water is a no-brainer. Plus, the lemon gives it a flavor boost.
4. Helps your Immune System The ascorbic acid (vitamin C) found in lemons is necessary for healing wounds. Lemon water is also touted as helping break up phlegm during a cold and soothing sore throats. Drinking water during illness is crucial, as your body’s defenses are working overtime to fight off sickness. Consuming lemon in order to tackle and prevent illnesses like the common cold hasn’t been proven, however, unless you live in severe climates.
5. Eliminates Toxins The liver responds to fresh lemon juice more than any other food source because it amps up its enzyme production. This boosts the liver’s efficiency in secreting bile for digestion and releasing toxins. Lemon juice is known as being a diuretic, which means it helps your kidneys eliminate water and some toxins by increasing the frequency of urination.
6. Improves Digestion The acidity of lemons stimulates your digestive system and liver. This can help regulate your metabolism and bowel movements, thus helping your body absorb nutrients and potential leading to weight loss.
Remember to have fun, be grateful, love others and you'll be on your way to living your most optimal life!