Hydration is essential before, during and after a workout for performance and recovery. Hydration helps support energy production and increase physical performance during intensive exercise while helping maintain proper muscle function for the maintenance of good health.

Working out from home has become a "new" normal. Busy lives and uncertainty have certainly changed the landscape. Why not stay active while doing it with the family. It's a great way to get in your fitness and share in the fun. Check it out!

The health and fitness benefits of weight lifting go way beyond building muscle. Most of us get fixated on the physical aspect, but there are so many reasons more...