5 Benefits of Intermittent Fasting
Helps with Weight Loss and Reduce Belly Fat When you are in the fasting state for an extended period of time, your body goes into a ketogenic fat-burning state, where it burns your body’s fat for fuel instead of the food you would otherwise eat. Reduces Inflammation Inflammation is at the root of many health conditions like rheumatoid arthritis, heart disease, and Alzheimer’s disease. Fasting for prolonged periods, coupled with drinking lots of water and proper hydration, can