Keeping hydrated is crucial for health and well-being, but many people do not consume enough fluids each day. Around 60 percent of the...

Ashwagandha is an ancient medicinal herb. It’s classified as an adaptogen, meaning that it can help your body manage stress. Ashwagandha...

Fresh vegetables need replacing often and, thanks to our colder winter months there's no guarantee you'll find your favorite fresh foods...

Regardless of how healthy you eat and how much exercise you get in, there are ways we need to reset mentally and emotionally to help...

When it comes to holiday celebrations, it can be difficult to resist all those extra treats and temptations, with good intentions...

HOW DOES CORE STRENGTH BENEFIT YOUR BODY? Think of your core as a muscular corset that stabilizes your entire body, helping to give you a...

Getting better sleep doesn’t just improve your morning mood; surprisingly, it boosts your health, too. In fact, good sleep is one of the...

How to Eat Mindfully Practicing a more mindful approach to eating can enhance the enjoyment of your meals, reduce overeating, aid good...

Relaxation is one of the easiest ways to increase health and vitality. Without regular relaxation, stress levels can creep to dangerously...

1. Cinnamon­ Not only is cinnamon delicious, but it’s also loaded with antioxidants, helps cut down inflammation, and helps improve...

Did you know that reading a book is beneficial to your health? If you’re already an avid or even beginner reader, this is great news for...