5 Benefits of Intermittent Fasting
Helps with Weight Loss and Reduce Belly Fat When you are in the fasting state for an extended period of time, your body goes into a...
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Jeff Simpson
- Jan 9, 2022
- 4 min
Why Your Gut is Essential to Overall Health
The Importance of Gut Health We have only recently begun to understand the importance of gut health and how it can impact us physically...
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Jeff Simpson
- Dec 26, 2021
- 2 min
4 Reasons to Start Building Muscle in 2022
Whether you lift weights or do calisthenics, training to increase your muscle mass, strength and endurance is a cornerstone of any...
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Jeff Simpson
- Apr 6, 2021
- 2 min
This is Why Staying Hydrated is So Important
Keeping hydrated is crucial for health and well-being, but many people do not consume enough fluids each day. Around 60 percent of the...
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Jeff Simpson
- Feb 15, 2021
- 3 min
Here's why Ashwagandha can Benefit You
Ashwagandha is an ancient medicinal herb. It’s classified as an adaptogen, meaning that it can help your body manage stress. Ashwagandha...
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Jeff Simpson
- Jan 23, 2021
- 3 min
Fresh or Frozen Veggies? 5 Tips for the Winter Months
Fresh vegetables need replacing often and, thanks to our colder winter months there's no guarantee you'll find your favorite fresh foods...
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Jeff Simpson
- Jan 5, 2021
- 2 min
5 Ways to Reset Your Body Today
Regardless of how healthy you eat and how much exercise you get in, there are ways we need to reset mentally and emotionally to help...
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Jeff Simpson
- Nov 14, 2020
- 3 min
7 Tips for Staying Healthy During the Holidays
When it comes to holiday celebrations, it can be difficult to resist all those extra treats and temptations, with good intentions...
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Jeff Simpson
- Nov 1, 2020
- 3 min
Here's Why You'll Benefit From Building Core Strength
HOW DOES CORE STRENGTH BENEFIT YOUR BODY? Think of your core as a muscular corset that stabilizes your entire body, helping to give you a...
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Jeff Simpson
- Oct 31, 2020
- 2 min
This is Why You Should be Getting Quality Sleep
Getting better sleep doesn’t just improve your morning mood; surprisingly, it boosts your health, too. In fact, good sleep is one of the...
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Jeff Simpson
- Oct 17, 2020
- 4 min
This Eating Tip will Change Your Body and Mind
How to Eat Mindfully Practicing a more mindful approach to eating can enhance the enjoyment of your meals, reduce overeating, aid good...
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Jeff Simpson
- Oct 3, 2020
- 2 min
Health Benefits of Relaxation
Relaxation is one of the easiest ways to increase health and vitality. Without regular relaxation, stress levels can creep to dangerously...
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Jeff Simpson
- Sep 19, 2020
- 2 min
5 Superfoods You Should Be Eating
1. Cinnamon Not only is cinnamon delicious, but it’s also loaded with antioxidants, helps cut down inflammation, and helps improve...
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Jeff Simpson
- Aug 22, 2020
- 3 min
5 Reasons Reading Can Benefit Your Health
Did you know that reading a book is beneficial to your health? If you’re already an avid or even beginner reader, this is great news for...
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Jeff Simpson
- Aug 13, 2020
- 2 min
This is Why They Call Your Gut the 2nd Brain
You're stressed and your gut knows it—immediately. The enteric nervous system is often referred to as our body's second brain. There are...
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Jeff Simpson
- Aug 11, 2020
- 2 min
Here's Why You Should be Staying Hydrated this Summer
Keeping hydrated is crucial for health and well-being, but many people do not consume enough fluids each day. Perhaps it is the abundant...
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Jeff Simpson
- Aug 4, 2020
- 2 min
6 Reasons Everyone Should be Lifting Weights
1. Lifting Weights Makes You Happy Yes, exercise of any kind gets the “happy chemicals” running through your body, but lifting weights...
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Jeff Simpson
- Jul 16, 2020
- 2 min
6 Benefits of Starting Your Day with Lemon Water
1. Rejuvenates your Skin Lemons have loads of vitamin C, which assists in decreasing the production of wrinkles, and defends your skin...
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Jeff Simpson
- Jul 16, 2020
- 3 min
How to Meditate In 5 Simple Steps
1. Find your meditation spot This should be a private spot free from external disturbances. You should feel safe, at peace and...
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Jeff Simpson
- Jul 15, 2020
- 2 min
10 Home Exercises For The Whole Family
Times have certainly changed in the past few months. We live in a new world. A lot of us have been relegated to at-home workouts. Here...
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