Helps with Weight Loss and Reduce Belly Fat When you are in the fasting state for an extended period of time, your body goes into a...

The Importance of Gut Health We have only recently begun to understand the importance of gut health and how it can impact us physically...

Whether you lift weights or do calisthenics, training to increase your muscle mass, strength and endurance is a cornerstone of any...

Keeping hydrated is crucial for health and well-being, but many people do not consume enough fluids each day. Around 60 percent of the...

Ashwagandha is an ancient medicinal herb. It’s classified as an adaptogen, meaning that it can help your body manage stress. Ashwagandha...

Fresh vegetables need replacing often and, thanks to our colder winter months there's no guarantee you'll find your favorite fresh foods...

Regardless of how healthy you eat and how much exercise you get in, there are ways we need to reset mentally and emotionally to help...

When it comes to holiday celebrations, it can be difficult to resist all those extra treats and temptations, with good intentions...

HOW DOES CORE STRENGTH BENEFIT YOUR BODY? Think of your core as a muscular corset that stabilizes your entire body, helping to give you a...

Getting better sleep doesn’t just improve your morning mood; surprisingly, it boosts your health, too. In fact, good sleep is one of the...

How to Eat Mindfully Practicing a more mindful approach to eating can enhance the enjoyment of your meals, reduce overeating, aid good...

Relaxation is one of the easiest ways to increase health and vitality. Without regular relaxation, stress levels can creep to dangerously...

1. Cinnamon­ Not only is cinnamon delicious, but it’s also loaded with antioxidants, helps cut down inflammation, and helps improve...

Did you know that reading a book is beneficial to your health? If you’re already an avid or even beginner reader, this is great news for...

You're stressed and your gut knows it—immediately. The enteric nervous system is often referred to as our body's second brain. There are...

Keeping hydrated is crucial for health and well-being, but many people do not consume enough fluids each day. Perhaps it is the abundant...

1. Lifting Weights Makes You Happy Yes, exercise of any kind gets the “happy chemicals” running through your body, but lifting weights...

1. Rejuvenates your Skin Lemons have loads of vitamin C, which assists in decreasing the production of wrinkles, and defends your skin...

1. Find your meditation spot This should be a private spot free from external disturbances. You should feel safe, at peace and...

Times have certainly changed in the past few months. We live in a new world. A lot of us have been relegated to at-home workouts. Here...