Jeff SimpsonApr 62 min This is Why Staying Hydrated is So ImportantKeeping hydrated is crucial for health and well-being, but many people do not consume enough fluids each day. Around 60 percent of the...
Jeff SimpsonFeb 153 min Here's why Ashwagandha can Benefit YouAshwagandha is an ancient medicinal herb. It’s classified as an adaptogen, meaning that it can help your body manage stress. Ashwagandha...
Jeff SimpsonJan 233 min Fresh or Frozen Veggies? 5 Tips for the Winter Months Fresh vegetables need replacing often and, thanks to our colder winter months there's no guarantee you'll find your favorite fresh foods...
Jeff SimpsonJan 52 min 5 Ways to Reset Your Body TodayRegardless of how healthy you eat and how much exercise you get in, there are ways we need to reset mentally and emotionally to help...
Jeff SimpsonNov 14, 20203 min 7 Tips for Staying Healthy During the HolidaysWhen it comes to holiday celebrations, it can be difficult to resist all those extra treats and temptations, with good intentions...
Jeff SimpsonNov 1, 20203 min Here's Why You'll Benefit From Building Core Strength HOW DOES CORE STRENGTH BENEFIT YOUR BODY? Think of your core as a muscular corset that stabilizes your entire body, helping to give you a...
Jeff SimpsonOct 31, 20202 min This is Why You Should be Getting Quality SleepGetting better sleep doesn’t just improve your morning mood; surprisingly, it boosts your health, too. In fact, good sleep is one of the...
Jeff SimpsonOct 17, 20204 min This Eating Tip will Change Your Body and Mind How to Eat Mindfully Practicing a more mindful approach to eating can enhance the enjoyment of your meals, reduce overeating, aid good...
Jeff SimpsonOct 3, 20202 min Health Benefits of RelaxationRelaxation is one of the easiest ways to increase health and vitality. Without regular relaxation, stress levels can creep to dangerously...
Jeff SimpsonSep 19, 20202 min 5 Superfoods You Should Be Eating1. Cinnamon Not only is cinnamon delicious, but it’s also loaded with antioxidants, helps cut down inflammation, and helps improve...
Jeff SimpsonAug 22, 20203 min 5 Reasons Reading Can Benefit Your HealthDid you know that reading a book is beneficial to your health? If you’re already an avid or even beginner reader, this is great news for...
Jeff SimpsonAug 13, 20202 min This is Why They Call Your Gut the 2nd BrainYou're stressed and your gut knows it—immediately. The enteric nervous system is often referred to as our body's second brain. There are...
Jeff SimpsonAug 11, 20202 min Here's Why You Should be Staying Hydrated this SummerKeeping hydrated is crucial for health and well-being, but many people do not consume enough fluids each day. Perhaps it is the abundant...
Jeff SimpsonAug 4, 20202 min 6 Reasons Everyone Should be Lifting Weights1. Lifting Weights Makes You Happy Yes, exercise of any kind gets the “happy chemicals” running through your body, but lifting weights...
Jeff SimpsonJul 16, 20202 min 6 Benefits of Starting Your Day with Lemon Water1. Rejuvenates your Skin Lemons have loads of vitamin C, which assists in decreasing the production of wrinkles, and defends your skin...
Jeff SimpsonJul 16, 20203 min How to Meditate In 5 Simple Steps1. Find your meditation spot This should be a private spot free from external disturbances. You should feel safe, at peace and...
